Annette de Paz has been practicing yoga since 2001 and has been teaching yoga since 2010.  She is a Yoga Alliance Registered Yoga Teacher (RYT) and has also completed YogaFit Level 1  teacher training.  She sees teaching as a way to deepen her own yoga practice while sharing the benefits she receives from her yoga practice with others.   She teaches a Vinyasa Flow-style practice with an emphasis on expansive posture, energizing breath, and strength endurance.  Having spent many years as an 8 to 5 office worker, Annette brings to her classes a personal understanding of the need to regularly focus on moving the body through its full range of motion while toning and strengthening the core muscles.

Need a substitute teacher or want to schedule a private class at your location?  Generally, Annette's availability is between 10am and 8pm and limited to the vicinity of Sherwood and neighboring towns.  Students must provide own equipment.  Pricing for substitute classes is negotiable.

Annette's Yoga classes can be provided to you in Spanish.  Contact us to schedule your customized Spanish-language fitness class.

• Beg/Inter Yoga - Tuesdays 12:00 pm
• Beg/Power Yoga - 1st and 3rd Fridays 5:45 pm
• Beg/Inter Yoga - Saturdays 10:30 am

               
*Non-member drop in fee is $15 (Use of the entire facility for the day included in fee)